My Story

 

I am a registered Tai Chi, Chi Kung and Meditation teacher having trained with the light foundation since 2010 and teaching since 2014. I am also a registered Yoga teacher with the Yoga Alliance and the British Wheel. Each of my sessions is unique through the many practices I have trained in.Each of my class sessions whether they be one to one or in a group setting are designed to increase energy, become stronger and reduce stress. My approach emphasizes long-term health through the practice of Tai Chi, Chi Kung, Yoga and Meditation.

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I have worked as health and wellbeing coach within the NHS supporting patients to live their healthiest life through nutrition , movement and stress management practices. 

 

I am available for one to one sessions, group classes, lectures, corporate wellbeing and private workshops.

 

Get in touch to learn more and start living your healthiest life today. 

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Qualifications:& Experience

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• Senior Project/Programme manager with over 20 years experience across the retail/financial and technology sectors

• Prince 2 foundation and practitioner certification

• Workday certified project manager

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Complementary & Holistic Health Qualifications:

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• Light Foundation - Certified Tai Chi , Chi Kung , Meditation teacher

• Budokon University - Red and Blue belt qualification

• Power plate certified trainer

• Yoga Alliance certified Yoga Teacher

• BWY certified Yoga Teacher 

• Spiral Stabilization - Scoliosis

• 1 year acting training at the Poor School

• Further training in Kendo , Karate and Taekwondo  martial arts

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" You can't change your destination overnight , but you can change your direction overnight " - Jim Rohn