3 Top tips to boost your immune system for the winter season
Our latest podcast and youtube episode is live. In this episode Todd Van Hees and Gee Gahir, Share 3 top tips to boost your immune system over the winter season . PREVENT or STOP colds , flus , nasal congestion , constipation or diarrhea with these naturopathic treatments.
Youtube Link : https://www.youtube.com/watch?v=VMUp56LaV1I
📒 Show Notes 📒
⏰⏰TIMECODES⏰⏰
0:00 Intro
0:24 Signs and symptoms of weakened immune system
1:30 Top Tip 1 - Food
1:42 Food - PIP
2:52 Food - Broths , Soups , Reduce processed foods
4:10 Food - Supplement Vitamin D3
4:58 Food - Supplement Magnesium / Epsom salts
6:09 Food - Supplement Vitamin C
6:13 Food - Recipes Turmeric Tea , Ginger Soup
6:50 Top Tip 2 - Sleep
7.04 Sleep - regular wake and sleep times
7.26 Epsom salts bath
7.33 Supplement - Tart Cherry for deeper sleep
8.04 Relaxation Technique - Yoga Nidra
8:19 Top Tip 3 - Easy movement practices
8:40 Tai Chi , Qi Gong , Pilates , Yoga
9:29 2022 Wellbeing calendar
🔴🔴 MUST WATCH VIDEOS 🔴🔴
1️⃣ Ginger Soup recipe
➡️ https://www.youtube.com/watch?v=cWAvN6A5vh8
1️⃣ Turmeric Tea recipe
➡️ https://www.youtube.com/watch?v=_Hqhl6X3oTs
1️⃣ Yoga Nidra - Sleep Relaxation / Mindfulness
➡️ https://www.youtube.com/watch?v=XORDGXdwJus
1️⃣Tai Chi / Qi Gong easy exercises to strengthen immune system
➡️ https://www.youtube.com/channel/UCKw179xqeQjeEIUyA80KUkg/videos
-- LINKS --
(When available, we use affiliate links and may earn a commission!)
🔴 Supplements mentioned in this video 🔴
➡️ Vitamin D3 - https://amzn.to/3HZU5Fv
➡️ Magnesium - https://amzn.to/3lmM5o7
➡️ Vitamin C - https://amzn.to/3xD6cn4
➡️Tart Cherry - https://amzn.to/3d9C9K5
➡️Epsom salts - https://amzn.to/3d5KcaS
2022 Wellbeing Calendar
➡️ https://www.feng-shui-calendar.com/product/2022-feng-shui-calendar-softcover-ring/
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ALERT: This video is not intended to replace medical advice. If you think you have a condition that is causing you pain, please consult with your doctor to get a diagnosis and a treatment plan for you. The intent of this video is only for educational purposes. If there is any emergency, go to the nearest emergency department.
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