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3 Top tips to boost your immune system for the winter season



Our latest podcast and youtube episode is live. In this episode Todd Van Hees and Gee Gahir, Share 3 top tips to boost your immune system over the winter season . PREVENT or STOP colds , flus , nasal congestion , constipation or diarrhea with these naturopathic treatments.


Youtube Link : https://www.youtube.com/watch?v=VMUp56LaV1I


📒 Show Notes 📒


⏰⏰TIMECODES⏰⏰


0:00 Intro

0:24 Signs and symptoms of weakened immune system

1:30 Top Tip 1 - Food

1:42 Food - PIP

2:52 Food - Broths , Soups , Reduce processed foods

4:10 Food - Supplement Vitamin D3

4:58 Food - Supplement Magnesium / Epsom salts

6:09 Food - Supplement Vitamin C

6:13 Food - Recipes Turmeric Tea , Ginger Soup

6:50 Top Tip 2 - Sleep

7.04 Sleep - regular wake and sleep times

7.26 Epsom salts bath

7.33 Supplement - Tart Cherry for deeper sleep

8.04 Relaxation Technique - Yoga Nidra

8:19 Top Tip 3 - Easy movement practices

8:40 Tai Chi , Qi Gong , Pilates , Yoga

9:29 2022 Wellbeing calendar



🔴🔴 MUST WATCH VIDEOS 🔴🔴


1️⃣ Ginger Soup recipe

➡️ https://www.youtube.com/watch?v=cWAvN6A5vh8


1️⃣ Turmeric Tea recipe

➡️ https://www.youtube.com/watch?v=_Hqhl6X3oTs


1️⃣ Yoga Nidra - Sleep Relaxation / Mindfulness

➡️ https://www.youtube.com/watch?v=XORDGXdwJus


1️⃣Tai Chi / Qi Gong easy exercises to strengthen immune system

➡️ https://www.youtube.com/channel/UCKw179xqeQjeEIUyA80KUkg/videos



-- LINKS --

(When available, we use affiliate links and may earn a commission!)


🔴 Supplements mentioned in this video 🔴

➡️ Vitamin D3 - https://amzn.to/3HZU5Fv

➡️ Magnesium - https://amzn.to/3lmM5o7

➡️ Vitamin C - https://amzn.to/3xD6cn4

➡️Tart Cherry - https://amzn.to/3d9C9K5

➡️Epsom salts - https://amzn.to/3d5KcaS


2022 Wellbeing Calendar

➡️ https://www.feng-shui-calendar.com/product/2022-feng-shui-calendar-softcover-ring/


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DISCLOSURE: We often review or link to products & services we regularly use and think you might find helpful. Wherever possible we use referral links, which means if you click one of the links in this video or description and make a purchase we may receive a small commission or other compensation.

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ALERT: This video is not intended to replace medical advice. If you think you have a condition that is causing you pain, please consult with your doctor to get a diagnosis and a treatment plan for you. The intent of this video is only for educational purposes. If there is any emergency, go to the nearest emergency department.

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