How to recognise symptoms of low mood and effective mind-body techniques to connect with happiness. 📒 Show Notes 📒 In this video, the wellbeing wizards, Todd Van Hees and Gee Gahir, unpack low mood, what are the patterns that cause low mood? How do we recognise the symptoms of low mood and depression? and what effective techniques are available to create a shift to wellbeing? ⏰⏰TIMECODES⏰⏰ 0:00 Intro 0:26 Low Mood - Early signs 0:47 Story so far - Stress response mechanis

Welcome to Wellbeing Wizards, we transform lives through intuitive coaching and motivational interviewing. In Episode 4, we explore the fourth f... This is the f that we mentioned in the Episode 3, for those who may have missed the previous podcast, tune into Lockdown & anxiety. Just over sixty percent of the clients that have been visiting the holistic wellbeing clinic have exhibited the fourth f , FATIGUE a sense of complete exhaustion and lethargy. Let's put this into per