In this podcast the Wellbeing Wizards explore the impact stress and anxiety have had on wellbeing throughout lockdown and beyond, and provide insights that have been effective at helping people to reset their mind-body equilibrium in their coaching practice. · Predictable signs and symptoms of stress & anxiety physiology · Fight Flight Freeze ( and the fourth F) · How shock (stress) displaces the pattern of breath · Importance of the gut brain axis ·

In this episode, the wellbeing wizards explore loss of purpose and share insights on how we can reconnect to our inner wisdom to navigate our sails towards that which fuels our passion. LOOCKDOWN HAS CREATED A SENSE OF STILLNESS, before which OUR LIVES WERE a string of to do lists. Most of us live our life on a CONVEYOR BELT, in the stream of ‘business’, mostly running on ‘empty’, searching for fulfilment, disconnected from our inner voice which we are never invited to explor

In todays episode the Wellbeing Wizards, we dive in at the deep end and explore Grief. Unfortunately for many lockdown created one of the most traumatic experiences of loss and bereavement - heartache from mourning the loss of family members, friends, pets, or relationships falling apart at the seams. Loss of mental, physical and emotional freedom through isolation. As intuitive coaches, we found ourselves sitting in silence, holding the space for clients attending the wellb

It takes adversity or perhaps a pandemic to realise how fragile and precious our health and wellbeing are. Wellbeing Wizards podcast has been inspired through lockdown, as a platform to convey the many stories we have been witness to. In our capacity as experienced intuitive health and wellbeing coaches our intention is to create a ripple effect of hope, transformation and healing as people begin to remerge and reengage with the stream of life. Over the past year or so, we ha